without ever leaving town.
A Vinyasa Flow Class on Wednesdays from 11:45 to 1:00 pm
Mommy & Baby Classes
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Namasté!
 "Best Yoga Studio" in Orlando |
Sunday, May 18th at 4:30 pm Yoga - 4:30 to 5:45 pm Kirtan - 6:00 to 7:00 pm Join us for our monthly Karma Yoga Class where all proceeds benefit a local non-profit organization. $5+ Donation - Pre-register on-line. The next Community Yoga Class will resume on the last Sunday of the month - June 29th. Enjoy Red Sun Yoga's Signature Massage Purchase a Gift Certificate for a Couple's Massage at the Studio or On-line Purchase gift certificates here Purchase yours today at the studio. You now have the opportunity to purchase all of your yoga needs by using our new "Online System". Online booking allows you to: Click here to begin your online session. Now available! Red Sun Yoga Gift Certificates, the perfect gift and best way to share a yoga experience.
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Yoga Classes and Opportunities for all levels of experience!!
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We welcome you to Red Sun Yoga, a beautiful yoga studio designed for everyone, regardless of their level of experience. We are conveniently located in Winter Springs, FL, serving Orlando, Winter Park, Oviedo, Waterford Lakes and surrounding areas. We offer 20+ classes a week with six certified and registered yoga teachers and a full complement of Hatha Yoga classes, Ashtanga classes, Meditation and private yoga lessons. We also offer massage - a great complement to yoga - and provide a center for continuing education in health and wellness. Red Sun Yoga is a registered school with the Yoga Alliance and provides the area's highest quality 200-hour certification program for teacher training. The course is offered in the spring and fall for individuals seeking to deepen their personal practice or register as a yoga teacher with the Yoga Alliance. If you have never tried a yoga class, we invite you to join us for your first experience with one of our highly qualified teachers, trained to provide a safe environment for you to practice yoga. You will love the ambiance of the studio -- bamboo floors, plenty of natural light and the serenity one finds in a sacred place. What is Yoga? Yoga is a 5,000 year old system of health that benefits all aspects of an individual - physical, emotional, intellectual and spiritual. Yoga is not a religion, anyone can practice yoga. The original purpose of the postures and breathing exercises was to prepare practitioners to sit still and alert for long periods of time in meditation. It is the oldest physical discipline in existence. It is a scientific system designed to bring the practitioners health, happiness, and a greater sense of self. In Yoga, the body and mind are linked to create a state of internal peacefulness and integration, bringing the individual from a state of separation to a self-unity that is flexible, accepting and whole. At the practical level, Yoga utilizes stretching postures, breathing, and meditation techniques to calm the emotional state and the mind, and tone the body. Today, over 20 million people in the United States practice yoga. Yoga is so many things and means something different for every individual. Yoga can be a tool to improve health and get fit, a ritual of relaxation and stress-relief, a path towards spiritual evolution, or a form of highest service. We recognize that we all start and continue a yoga practice for different reasons. This is why we are continuously improving our offerings so that we may better serve the needs of a diverse student population, as well as support the talents of our teachers. What are some additional benefits of doing yoga? According to the Yoga Alliance: • STRESS RELIEF. Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. • PAIN RELIEF. Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, carpal tunnel syndrome, fibromyalgia, eczema, irritable bowel syndrome and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga. • BETTER BREATHING. Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body's relaxation response and increase the amount of oxygen available to the body. • FLEXIBILITY. Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can't touch their toes during their first yoga class. Practitioners begin to use the correct muscles to make the movement and, over time, the ligaments, tendons and muscles gradually lengthen and elasticity is increased. These gradual changes can mean that more and more poses are possible. • INCREASED STRENGTH. Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while the postures practiced in yoga strengthen the body, they also provide an additional benefit of helping to relieve muscular tension. • WEIGHT MANAGEMENT. Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self-esteem. • IMPROVED CIRCULATION. Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body's cells. • CARDIOVASCULAR CONDITIONING. Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. • BETTER BODY ALIGNMENT. Yoga helps to improve body alignment, resulting in better posture and helping to relieve back, neck, joint and muscle problems. • FOCUS ON THE PRESENT. Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved coordination, reaction time and memory. Experience the benefits of yoga for yourself! Please visit our CLASS SCHEDULE and drop-in for a class. |
Are you new to yoga? Red Sun Yoga offers a list of 
Red Sun Yoga offers: Winter Park Florida Yoga Classes, Orlando Florida Yoga Classes, University of Central Florida Yoga Classes, Full Sail Yoga Classes, Rollins College Yoga Classes, Yoga in Orlando, Central Florida yoga, Orlando Yoga Teacher Training, Winter Park Yoga Teacher Training, Oviedo Yoga, Winter Springs Yoga, Casselberry Yoga with Orlando Hatha Yoga classes, Winter Park Hatha Yoga, Orlando and Winter Park Meditation classes, Yoga Orlando and Parent and Child yoga, Yoga Wear, Yoga Clothes and Yoga Accessories.
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Red Sun Yoga • 5965 Red Bug Lake Road, Suite 201, Winter Springs, Florida 32708 • (321) 438-0771
Mailing Address: 20601 Ralston Street Orlando, Fl 32833
Copyright © 2004-2008 Red Sun Yoga. All Rights Reserved.