See our Expanded New Schedule
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Looking for yoga classes in Orlando, FL?
Are you new to yoga? Red Sun Yoga, a premier yoga studio in Orlando, FL offers a list of helpful frequently asked questions
for new students and our registration form. Experience a sampling of what Red Sun is all about by joining us for Second Sunday- where all events are FREE.
Looking for something for your kids while you re-center at yoga?
Bring them to Spark!
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WHAT'S NEW
AT RED SUN YOGA
JULY 2009
Applications are being accepted for the Fall Teacher Training
July Specials
Newcomers to Red Sun Yoga
30 Days for $50.
Available at the studio only!
*Unlimited 6-Month Pass*$85/month
(regularly $125/month.)
Automatic Credit Card Deduction-
each month for 6 months.
*Unlimited Yoga
Available at the studio only!
Join us the 2nd Sunday of every month for community enrichment. If you've been searching for a place to meet other socially and environmentally conscious friends, stop by the studio on this special Sunday. Love Offering.
Sunday July 12:
11:30 am - 12:30 pm - Meditation with Heath
12:30 - 1:00 pm - Tea and Treats
1:00 - 1:45 pm - Sugar Blues with Allison Marse, CHHC, CYT
2:00 - 2:45 pm - Releasing blocks with Yoga and Yoga Therapy with Sareet Taylor, LMHC
3:00 - 4:15 pm - Karma Yoga with Red Sun Teachers - Hatha for all levels. Enhance your sacred Sunday. Donations gladly accepted. All proceeds will be donated to a local non-profit organization.
Yoga with Drumming
Barclay Bryan, RYT and Mark DeMaio
Saturday, July 18
6:00-7:15 pm
$15
Join this mixed level yoga class feeling the powerful beat of African drums, featuring Mark DeMaio.
View flyer.
Pre-register
Drumming Circle
Mark DeMaio
Saturday, July 18
7:30-9:00 pm
$15
Create a community connectedness through poly-rhythmic expressions,
and release of negative feelings, blockages, emotional trauma.
View flyer.
Pre-register
Swamini Lalitananda Yoga Class
Swamini Lalitananda
Monday, July 20
7:15 PM - 8:30 PM
$15
Swamini Lalitananda shares her beloved teachings of Yoga.This will be a Sivananda-style yoga class (very similar to the Integral style that is taught at Red Sun) with final relaxation of the Yoga Nidra type.
Pre-register.
Rocket I Vinyasa
Jaime Rosenzweig, RYT
Friday, July 24
7:30-9:00 pm
$15
A series of postures based on a modification of the traditional Ashtanga Vinyasa yoga primary and intermediate series, to renew energy and vitality in the body.
View flyer.
Pre-register
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Yoga Classes and Opportunities
for all levels of experience
We welcome you to Red Sun Yoga, a beautiful yoga studio in Orlando, FL, designed for everyone, regardless of their level of experience. We are conveniently located in Winter Springs, FL, serving central Florida yoga opportunities, as well as the surrounding areas of Winter Park, Oviedo, Waterford Lakes, Maitland and Casselberry.
We offer 30+ classes 7 days a week with certified and registered yoga teachers and a full complement of Hatha Yoga classes. Group classes at Red Sun Yoga are primarily Hatha Yoga with an Integral influence, which integrates the eight limbs of yoga and emphasizes the three components of Hatha Yoga.
The asanas are performed in a gently challenging and non-competitive manner. Other styles of Hatha Yoga are taught at Red Sun Yoga in workshops and special classes, including Ashtanga classes, Prenatal Yoga classes, Mom and Baby Yoga classes, Kid's Yoga classes, Meditation Lessons and Private Yoga Lessons. We also offer Massage - a great complement to yoga - and provide a center in Orlando for continuing education in health and wellness.
Red Sun Yoga is a registered yoga school in Orlando with the Yoga Alliance and provides the area's highest quality 200-hour certification program for teacher training. The course is offered in the spring and fall for individuals seeking to deepen their personal practice or register as a yoga teacher with the Yoga Alliance.
If you have never tried a yoga class, we invite you to join us for your first experience with one of our highly qualified teachers, trained to provide a safe environment for you to practice yoga. You will love the ambiance of the studio, bamboo floors, plenty of natural light and the serenity one finds in a sacred place.
What is Yoga?
Yoga is a 5,000 year old system of health that
benefits all aspects of an individual - physical, emotional, intellectual and spiritual. Yoga is not a religion, anyone can practice yoga. The original purpose of the postures and breathing exercises was to prepare practitioners to sit still and alert for long periods of time in meditation. It is the oldest physical discipline in existence. It is a scientific system designed to bring the practitioners health, happiness, and a greater sense of self.
In Yoga, the body and mind are linked to create a state of internal peacefulness and integration, bringing the individual from a state of separation to a self-unity that is flexible, accepting and whole. At the practical level, Yoga utilizes stretching postures, breathing, and meditation techniques to calm the emotional state and the mind, and tone the body.
Today, over 20 million people in the United States practice yoga.
Yoga is so many things and means something different for every individual. Yoga can be a tool to improve health and get fit, a ritual of relaxation and stress-relief, a path towards spiritual evolution, or a form of highest service. We recognize that we all start and continue a yoga practice for different reasons. This is why we are continuously improving our offerings so that we may better serve the needs of a diverse student population, as well as support the talents of our teachers.
- We Believe Yoga Transforms & Heals on Every Level
- We Believe that Support & Respect are the Highest Form of Service
- We Believe Yoga is the Perfect Exercise
- We Believe Life Itself is Sacred
- We Believe You Get What You Give
- We Believe in Family & Community
- We Believe that Serving Ourselves is Part of Serving Others
- We Believe Yoga Helps us Do Everything in Life Better
- We Believe Having Fun is Everything
- We Believe In Taking Risks
- We Believe In the Journey, Not the Destination
- We Believe In Living Our Yoga
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Red Sun Yoga offers: Winter Park Florida Yoga Classes, Orlando Florida Yoga Classes, University of Central Florida Yoga Classes, Full Sail Yoga Classes, Rollins College Yoga Classes, Yoga in Orlando, Central Florida Yoga, Orlando Yoga Teacher Training, Winter Park Yoga Teacher Training, Oviedo Yoga, Winter Springs Yoga, Casselberry Yoga with Orlando Hatha Yoga Classes, Winter Park Hatha Yoga, Prenatal Yoga Classes, Meditation in Orlando Florida, Meditation in Winter Park Florida, Meditation in Winter Springs Florida, Meditation in Oviedo Florida, Meditation in Casselberry Florida, University of Central Florida Meditation, Rollins College Meditation, Meditation Classes, Kids Yoga Classes, Orlando and Winter Park Meditation Classes, Mom & Baby Yoga Orlando, Children's Yoga Classes, Therapeutic Massage, Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Couples Massage,Thai Body Massage, Prenatal Massage, Postnatal Massage, Yoga Wear, Yoga Clothes and Yoga Accessories.
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