Red Sun Yoga - Orlando, FL

Registered School with Yoga Alliance Since 2004

Workshops/Events at Red Sun Yoga

Red Sun Yoga hosts workshops and seminars related to health and wellness. To inquire about renting the studio space for your event, please contact us.

Date Night - Couples Yoga Event

Saturday, September 27th
6 to 9 pm
$85 per couple
Debbie Parsons

Enjoy an evening of connecting physically and spiritually with your partner through asanas and pranyama. This experience is open to those who are new to yoga or experienced yogis. Join Debbie Parsons for an introduction to the poses of partner yoga.
Pre-registration is required, since space is limited to 9 couples. The cost is $85. per couple and includes all supplies and light refreshments.
Pre-register and Pay by Thursday, September 25th.

Date Night-Couples Yoga Event flyer.

Community Yoga

Sunday, August 31st
4:30 to 5:45 pm

Yoga Class for All Levels

Join us on the last Sunday of each month for our Karma Yoga Class. Your $5 donation will be accepted to benefit a local non-profit organization. Please pre-register since space is limited to 30.

You will need to log in (create an account, if you don't already have one) and pre-register for this event.

Yoga, Food & You - Four Week Course

Wednesdays, October 8th through 29th
9:00 am to 10:30 am
$150
Allison Marse & Shari Masters

This four week course includes:

Beginning each class with a centering meditation
Yoga basics from the mat up
Rediscovering your body's intuition
Holistic eating and lifestyle choices
Becoming present and mindful eating
Yoga postures connected to the health information discussed in class

This class is designed for all levels of yoga practice from first time to advanced and all levels of health.

Yoga, Food & You flyer

Pre-register and Pay.

Birthing from Within

October 11 & 12 - Saturday 2-8/Sunday 10-5
November 1 & 2 - Saturday 2-8/Sunday 10-5
$250
Pam Guldi, LMT

Birth is a profound rite of passage. Birthing from Within classes give you the opportunity to discover what "you" need to know to birth. Come learn practical information, enjoy thought provoking dialogue.

Birthing From Within flyer.

Pre-register and Pay.

Teaching Hatha Level II/Mixed Level Class - Workshop

Sunday, October 19, 2008
12 to 4 pm
$125
4-Hour Workshop with Jeannie Laslo, MA, ERYT

Are you ready to take Beginner Students to the next level?

Workshop Includes:

Learning the benefits of taking the beginner to the next level.
Choosing asanas that work well in a Hatha Level II/Mixed Level Class.
Learning transitions for the Vinyasas.
Bring your questions regarding challenging teaching situations.

Please pre-register by placing your $25. deposit by September 15th.
The balance will be due by cash or check on the day of the workshop.

Space is limited to 20.

Mom & Baby Yoga

Thursdays
11 - 12:15 pm
$75 for 6 classes
Individual Classes: $14
Emily Bellairs

Yoga for you and your baby!

Mom & Baby Yoga is an ongoing class that will help you gain strength, tone your stomach muscles and relieve any back or shoulder aches while using poses your baby truly enjoys. You'll wind down with a soothing relaxation and after have time to talk with other new mommies.

The structure of this class is more relaxed and mommies are encouraged to take breaks to attend to the baby's needs. Bring to class what you need to keep your baby comfortable and happy. Please leave strollers in the car. The class varies from week to week to better serve the babies and mommies who are present.

This class is for mommies with babies that are not crawling yet!

Mothers are asked to wait 4-6 weeks (6wks for C-section) after delivery before practicing yoga. As always, check with your doctor before starting an exercise program.

No yoga experience necessary.

Please pre-register and pay.